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What is life coaching, and how can it benefit me?

Life coaching is a collaborative process between a coach and a client that aims to empower individuals to make positive changes in their lives, achieve their goals, and fulfill their potential. As a certified life coach, I provide guidance, support, and accountability to help you navigate life's challenges, clarify your priorities, and take meaningful action towards creating the life you desire.
How does coaching differ from therapy or counseling?

While therapy and counseling focus on healing past traumas and addressing mental health issues, coaching is forward-focused and action-oriented, aiming to help clients set and achieve specific goals. Coaching is ideal for individuals who are seeking personal or professional growth, increased self-awareness, and accountability to make positive changes in their lives.
What can I expect from coaching sessions?

During coaching sessions, we'll engage in deep and meaningful conversations focused on your goals, challenges, and aspirations. I'll ask powerful questions to help you gain clarity, identify limiting beliefs, and develop actionable strategies to overcome obstacles and achieve your desired outcomes. Sessions are conducted virtually via video call or phone, providing flexibility and convenience.
How long does the coaching process take?

The duration of the coaching process varies depending on your individual needs, goals, and preferences. While some clients may experience significant progress in a few months, others may choose to continue coaching for a longer period to maintain momentum and achieve sustainable results. I recommend a minimum commitment of six months to experience the full benefits of coaching.
How much does coaching cost?

I offer personalized 1-on-1 coaching packages starting at $333 per month, which includes two virtual coaching sessions per month. This investment in yourself is an opportunity to prioritize your personal growth, well-being, and fulfillment. I also offer a complimentary consultation to discuss your goals, assess your needs, and determine if coaching is the right fit for you.
Is coaching confidential?

Yes, confidentiality is a cornerstone of the coaching relationship. I adhere to strict ethical guidelines and maintain the confidentiality of all client information shared during coaching sessions. Your privacy and trust are of the utmost importance to me, and I create a safe and supportive environment for open and honest dialogue.
How do I get started with coaching?

Getting started is easy! Simply reach out to me through the contact form on my website to schedule your complimentary consultation. During our initial call, we'll discuss your goals, answer any questions you may have about coaching, and determine the best approach to support you on your journey to personal growth and empowerment.