I finalized/ selected my word for 2024. Capacity. I realized while this year I have been the most productive- I am going at pace with my...

Do you have an understanding of your brain, or are you being pulled each way by itt, shouting out to remind it who 'really is in charge?'

We know we can't be our fullest self while still taking action on our old selves. Should it choose your future self or your past self?